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Healthy Lifestyle Habits for Nursing Staff


Statistics suggest that this is due to Americans getting far less than the recommended amount of physical activity. For nurses and other health care staffing professionals, this could take a toll on their quality of life and lead to health problems, impairing their ability to do their job well.

Start a healthy routine through these simple steps below.

  • Why is a healthy routine vital?

    A healthy lifestyle improves overall well-being, level of stamina, and energy. For nurses, following a healthy routine will also set a positive example for patients. Whether you’re a nurse working on a graveyard shift or part of the mid-shift hospital staffing, a healthy lifestyle is the key to an improved quality of life.

  • What are the benefits of regular exercise?
    • It helps nurses maintain physical stamina, a vital part of their jobs.
    • It helps prevent life-threatening conditions, such as heart disease and diabetes.
    • It ensures nurses have the strength to perform strenuous tasks.
    • It helps prevent mental health disorders, such as anxiety and depression.
  • Fitting fitness in a busy schedule

    Are you a nurse working for a nursing agency in Houston, Texas? You may have a lot on your plate but make sure to spend some time exercising. How?

    • Prioritize exercise on days off
    • Make an exercise plan
    • Add regular exercise into your job routine

Allied Health Services is a nurse staffing agency in Texas that helps you seek the right talent to fill the gaps in your organization. We have the most competent registered nurses, licensed vocational nurses, certified nursing assistants, operating room scrub techs, and private duty care providers. Allow our staffing specialists to develop solutions specific to your staffing needs. Contact us today for more information about how we can help.

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