Nursing Tips: Ways to Survive the Night Shift
According to the U.S Bureau of Labor Statistics, 15% of all wage and salary workers have an irregular schedule, including 4% who regularly work the night shift. Working on a consistent night shift schedule is different and could disrupt your schedule. There are simple steps you can follow to stay healthy. Read more below.
- Prioritize sleep
Sleeping while the rest of the world is awake is probably one of the biggest challenges when on the night shift. To ensure you get enough rest after the night shift at health care staffing, put sleeping on top of your list. You can always run errands on your days off.
- Eat healthily and stay hydrated
Stick to a healthy eating schedule and stay hydrated at work and home. As a health care personnel, your job is not only about taking care of others; taking care of yourself is a priority, too! You will also set an example to your patients who want to live healthily.
- Make sure to move regularly
Along with eating healthily, make sure to move regularly. Exercise also helps you get better sleep at night. Go for a run or walk for at least 30 minutes a day. As a nurse working in a nurse staffing agency in Texas, prioritizing sleep, diet, and exercise are essential in staying fit and healthy all year round.
Allied Health Services is a nursing agency in Houston, Texas, committed to developing solutions specific to your staffing needs. Allied Health Services will be happy to guide you through the selection and recruitment process, whether for temporary staffing or per diem assignment. Contact us today.